Ever woke up on a frosty winter’s morning and decided against the ride or the commute to work, and begrudgingly stepped into your car instead, to then be stuck in traffic 10 minutes into your journey? Yes, we have all been there. The following top 5 tips for commuting or riding in subzero temperatures will hopefully sway the ride or commute in your favor next time you find yourself in that position! Frosty and…
Cycling along country lanes can be a liberating experience.
Improve Your Cycling Joy – How you fill your free time is entirely up to you and depends on the…
…lower your risk of early death by up to 30% Strength, flexibility, and coordination improvements Cycling improves muscular strength and endurance. Muscles are being activated up to 17%. Cycling loosens quadriceps, hamstrings, calves, and hips. It works your core and arms too, this will allow you to become more flexible over time. Cycling is very low impact, this causes less strain and injuries than most other forms of exercise. Cycling also improves balance. It gives…
